TOP SUPER FRUITS FOR YOU AND YOUR FAMILY

TOP SUPER FRUITS FOR YOU AND YOUR FAMILY

We cannot place enough emphasis on the importance of eating right. The right foods in the right quantity and at the right time aid in the proper functioning, development, repair and maintenance of the body and mind so that you may enjoy the best of health. In the context of good-for-you foods, fruits are an important part of one’s daily diet. It is recommended that one consumes at least five portions of fruit a day to ensure that he or she gains the necessary nutrients that fruits can offer.
While all fruits carry an abundance of essential nutrients, super fruits are a class apart. By definition, a super fruit contains one or more nutrient components in condensed doses – these nutrients can be particularly helpful for various physiological reasons including boosting immune health. Besides promoting a healthy lifestyle, super fruits work to prevent illnesses and diseases. Here are some of the top super fruits for you and your family to benefit from.
1. Acai Berry
A superb source of anthocyanins, which acts as immune boosting antioxidants, acai berry is a small, blue-black-purple fruit. It is usually consumed fresh, as frozen pulp concentrate or as a powder. The fruit pulp has a low glycemic index while its skin contains polyphenols. It is also a rich source of vegetable fats such as omega fatty acids, oleic acid and palmitic acid. Moreover, it contains beta-sitosterol, known for beta-carotene, vitamins C and E and for reducing LDL cholesterol levels.
2. Amla
The Indian gooseberry or Amla is an excellent digestive aid that works as a bowel tonic and colon cleanser, aiding in reducing heat levels from the gastrointestinal tract. Amla is known for its high concentration of Vitamin C, which aids in boosting immune health, soothing pain caused due to inflammations, digestive and autoimmune disorders. Additionally, Amla contains a great source of ellagitannins and other antioxidant polyphenols such as flavonoids, gallic acid, kaempferol and ellagic acid.
3. Figs
Fresh figs have a high concentration of potassium, the mineral known to reduce blood pressure. Moreover, figs are the best-known fruit sources of calcium, thereby boosting bone health and repair.
4. Lychee
Lychees are loaded with heart-healthy polyphenols, which also help in preventing degenerative diseases such as cancer, especially breast cancer.
5. Guava
Rich in Vitamin C, a cup of Guava can deliver nearly five times as much of the Vitamin as a medium-sized orange. Vitamin C is extremely beneficial in collagen production and skin health maintenance. Guavas are also known to contain antioxidants that help protect the body from foodborne pathogens.
6. Papaya
Papaya is one of the richest sources of beta-cryptoxanthin, a compound known to protect against lung cancer. It is also rich in lycopene which can protect the body from various cancers, especially cancers of the stomach, endometrium and prostate. Papayas carry a high concentration of the enzyme papain, which aids in digestion and breaking down of amino acids.
7. Apples
Apples are a superb source of fibre and antioxidants. The skin of an apple contains the antioxidant, quercetin, which works as an antihistamine and possesses anti-inflammatory properties, thereby providing protection from various allergies and heart diseases.
8. Grapes
Loaded with the antioxidant Resveratrol, grapes have a positive effect on heart health and heart functioning. The malic acid content in ripe grapes functions as a natural teeth cleanser.
Other easily procurable super fruits include oranges which are rich in Vitamin C, fibre, calcium and potassium, pomegranates which have the highest level of fruit antioxidants, strawberries which have a high concentration of Vitamin C, heart-healthy folic acid, and function as natural teeth whiteners, pumpkins which are packed with potassium and beta-carotenes for healthy heart and blood pressure control, and watermelon which contains lycopene and Vitamins A and C.

56 thoughts on “TOP SUPER FRUITS FOR YOU AND YOUR FAMILY

  1. I’ll immediately grab your rss as I can’t find your email subscription link or e-newsletter service. Do you have any? Please let me know so that I could subscribe. Thanks.

  2. 👉 $5,000 FREE EXCHANGE BONUSES BELOW 📈 👉 PlaseFuture FREE $3,000 BONUS + 0% Maker Fees 📈 + PROMOCODE FOR NEWS USERS OF THE EXCHANGE 👉 [M0345IHZFN] — 0.01 BTC 👉 site: https://buycrypto.in.net Our site is a secure platform that makes it easy to buy, sell, and store cryptocurrency like Bitcoin, Ethereum, and More. We are available in over 30 countries worldwide.

  3. Nice post. I was checking constantly this blog and I’m impressed!
    Extremely helpful information specifically the last part :
    ) I care for such information much. I was seeking this particular information for a very long time.
    Thank you and good luck.

    My site – tracfone coupon

  4. What’s Happening i’m new to this, I stumbled upon this I have found It absolutely helpful and it has
    aided me out loads. I hope to give a contribution & help different customers
    like its aided me. Good job.

  5. I was very pleased to uncover this great site. I need to to thank you for ones time for this fantastic read!! I definitely appreciated every bit of it and I have you bookmarked to look at new information on your blog.

  6. Can I simply say what a relief to uncover somebody that truly understands what they are discussing over the internet. You certainly know how to bring an issue to light and make it important. A lot more people must look at this and understand this side of your story. I was surprised that you are not more popular given that you most certainly have the gift.

  7. Experience the fresh, cool sensation of [url=https://killapods.eu/fi/product/killa-cold-mint/]Killa Cold Mint[/url]! It’s a minty kick you’ll love.

  8. Experience the fresh, cool sensation of [url=https://killapods.eu/fi/product/pablo-ice-cold/]Pablo Ice Cold[/url]! It’s a cool experience you’ll love.

  9. Explore the diverse world of snus at [url=https://killapods.eu/product-tag/SnusDirect]SnusDirect[/url]! Discover a wide range of products to suit your taste.

  10. Explore the diverse world of snus at [url=https://killapods.eu/product-tag/SnusDirect]Snus Direct[/url]! Discover a wide range of products to suit your taste.

  11. Check out the unforgettable taste of [url=https://killapods.eu/product/elf-bar-elf-berg/]Elf Bar Elf Berg[/url]. It might just be your new go-to flavor!

  12. Check out [url=https://killapods.eu/product/elf-bar-elfbull-ice/]Elf Bar Elfbull Ice[/url] for an exceptional cooling experience. It might just become your new favorite nicotine pouch!

  13. Check out [url=https://killapods.eu/product/elf-bar-grape/]Elf Bar Grape[/url] for an exceptional fruity experience. It might just become your new favorite nicotine pouch!

  14. Check out [url=https://killapods.eu/product/elf-bar-kiwi-passion-fruit-guava/]Elf Bar Kiwi Passion Fruit Guava[/url] for a unique blend of fruit flavors. This might just be your new go-to nicotine pouch!

  15. Try out [url=https://killapods.eu/product/elf-bar-lemon-tart/]Elf Bar Lemon Tart[/url] for a zesty burst of lemon flavor. This could be your new favorite nicotine pouch!

  16. Try out [url=https://killapods.eu/product/elf-bar-lychee-ice/]Elf Bar Lychee Ice[/url] for a refreshing burst of lychee flavor. This could be your new favorite nicotine pouch!

  17. Indulge in the rich, tropical taste of [url=https://killapods.eu/product/elf-bar-mango/]Elf Bar Mango[/url]. It might just become your new favorite nicotine pouch!

Leave a Reply

Your email address will not be published. Required fields are marked *

Cart
  • No products in the cart.
Open chat
1
Hello,
May I help you?