10 Superfoods That Can Reduce Your Stress

Posted on by admin
superfoods for stress relief - Terra Greens Organic

10 Superfoods That Can Reduce Your Stress

Our hectic lifestyles and busy schedules have left us with little room to unwind and relax, while creating ample room for stress, particularly distress. Stress can have several implications on your health, taking a toll on your physical, mental and emotional well-being.

Common symptoms of stress include faster heartbeat, headaches, stiff neck or tight shoulders, sweating or sweaty palms, nausea, irregular sleep patterns, mood swings and so on. Another well-known symptom of stress is overeating, particularly high carb and high sugar ‘comfort foods’.

These foods, in large quantities tend to create a metabolic imbalance, leading to weight gain, high risk of obesity, cardiovascular problems, high blood sugar levels, and ultimately, more stress.

Calming foods, on the other hand help soothe and calm you, and are a healthy source of energy. Here is a list of 10 calming superfoods that help reduce stress and keep you feeling focused and balanced.

10 Superfoods For Your heart To Have A Healthier Life

 

Avocados

 

Avocados are a treasure-trove of stress-relieving B Vitamins; they also contain monounsaturated fat and potassium, which help lower blood pressure. Vitamin B boosts nerve and brain cell health; studies show that anxiety can be caused by B Vitamin deficiency. Glutathione, a substance that specifically blocks intestinal absorption of certain fats which can cause oxidative damage, is present in abundance in avocados, along with Beta-Carotene, Lutein, Vitamin E, Vitamin B and Folate.

Asparagus

 

Low levels of folic acid have been attributed to depression; asparagus is super-rich in folic acid, so much so that a single cup can provide two-third of your daily folic acid requirement. You can incorporate asparagus into almost any meal – add some to your breakfast omelette or steam it with some poultry or fish. You can also enjoy some steamed spears of asparagus with a dip of your choice.

Milk

 

Rich in antioxidants, Vitamins B2 and B12, calcium and protein, a glass of warm milk is an age-old remedy for insomnia. Milk is also high in the protein Lactium, which is known to have a calming or soothing effect due to its ability to lower blood pressure. The potassium in milk is known to help relieve muscle spasms that are triggered by physical tensing.

Almonds

 

Enjoy a daily helping of a handful of almonds to keep stress at bay! Almonds are rich in Vitamin B2 and Vitamin E, both of which are known to boost the immune system when the body is stressed out.

Oatmeal

 

This high-fibre complex carbohydrate food helps boost serotonin production in the body, a hormone that essentially creates a calming effect in the body. Enjoy a bowl of warm oatmeal in the morning for breakfast, especially on days when you are feeling stressed. Moreover, oats help in maintaining cardiovascular health as they absorb bad cholesterol (high-density lipoprotein) from the body.

Spinach

 

Green-leafy vegetables are a dietary must-have; what is great about spinach is that it is loaded with magnesium, a mineral that works to regulate cortisol levels in the body. A single cup of spinach provides you with 40% of your daily requirement of magnesium. You can have it in the form of a fresh salad or steam it with some pulses and enjoy with Rotis or steamed rice.

Salmon

 

This fatty fish is rich in omega-3 fatty acids that help control cortisol and adrenaline levels in the body and prevent them from spiking when you are feeling tense or agitated. Additionally the omega-3 fatty acids are excellent for heart health and salmon is one of the richest sources of this heart-healthy fatty acid.

Green Tea

 

Replace caffeinated beverages with green tea, which contains L-Theanine, an amino acid that promotes relaxation. Consume a few cups of warm green tea daily for that much needed calming and soothing feeling that a stressed you craves for!

Oranges

 

This citrus fruit is a rich source of Vitamin C, which helps control the levels of cortisol in the body, strengthening the immune system and helping maintain the blood pressure. Incorporate oranges into your regime, replacing high carb snacks, to reduce your stress levels daily.

Bananas

 

Bananas contain ample amounts of dopamine, a chemical that is known to uplift your mood levels. Moreover, they are rich sources of B Vitamins, including Vitamin B6, that work to soothe the nervous system. They are also loaded with magnesium, a mineral linked with mood positivity.

These 10 foods, when consumed regularly, can help reduce your stress levels. Incorporate these superfoods into your diet and focus on a regime that includes meditation, physical exercise and a regular sleep cycle.

64 thoughts on “10 Superfoods That Can Reduce Your Stress”

  1. Im very pleased to find this page. I wanted to thank you for your time due to this wonderful read!! I definitely savored every bit of it and i also have you bookmarked to check out new information in your blog.

  6. 👉 $5,000 FREE EXCHANGE BONUSES BELOW 📈 👉 PlaseFuture FREE $3,000 BONUS + 0% Maker Fees 📈 + PROMOCODE FOR NEWS USERS OF THE EXCHANGE 👉 [M0345IHZFN] — 0.01 BTC 👉 site: https://buycrypto.in.net Our site is a secure platform that makes it easy to buy, sell, and store cryptocurrency like Bitcoin, Ethereum, and More. We are available in over 30 countries worldwide.

  7. 👉 👉 $5,000 FREE EXCHANGE BONUSES BELOW 📈 👉 PlaseFuture FREE $3,000 BONUS + 0% Maker Fees 📈 + PROMOCODE FOR NEWS USERS OF THE EXCHANGE 👉 [M0345IHZFN] — 0.01 BTC 👉 site: https://buycrypto.in.net Our site is a secure platform that makes it easy to buy, sell, and store cryptocurrency like Bitcoin, Ethereum, and More. We are available in over 30 countries worldwide.

  13. A secret weapon for anyone who needs content. I dont need to tell you how important it is to optimize every step in your SEO pipeline. But unfortunately, its nearly impossible to cut out time or money when it comes to getting good content. At least thats what I thought until I came across Article Forge. Built by a team of AI researchers from Stanford, MIT, Carnegie Mellon, Harvard, Article Forge is an AI content writer that uses deep learning models to research, plan out, and write entire articles about any topic with the click of a button. Their team trained AI models on millions of articles to teach Article Forge how to draw connections between topics so that each article it writes is relevant, interesting and useful. All their hard work means you just enter a few keywords and Article Forge will write a complete article from scratch making sure every thought flows naturally into the next, resulting in readable, high quality, and unique content. Put simply, this is a secret weapon for anyone who needs content. I get how impossible that sounds so you need to see how Article Forge writes a complete article with the Click Here:👉 https://bit.ly/3Cnrtoh

  41. I was very pleased to uncover this great site. I need to to thank you for ones time for this fantastic read!! I definitely appreciated every bit of it and I have you bookmarked to look at new information on your blog.

  46. Can I simply say what a relief to uncover somebody that truly understands what they are discussing over the internet. You certainly know how to bring an issue to light and make it important. A lot more people must look at this and understand this side of your story. I was surprised that you are not more popular given that you most certainly have the gift.

  49. I have been exploring for a little bbit
    for anyy igh qualigy artijcles or weblog posts
    iin this kind of areaa . Explorijng iin Yahoo I eventually stumbled upon this web
    site. Reading thiis information So i aam satisfied
    too show that I’ve an incredibly just right uncanny feeling I disscovered just what I
    needed. I most without a doubt will mmake certain too do not overoook this
    web site and give it a look on a relentless basis.

  50. Helko there! This is my first comment here so I jujst wanted too give a quick
    shout out and tell you I genuinely enjoy reading through your articles.
    Can you recommend aany othe blogs/websites/forums thhat deal with
    the sme subjects? Thank you so much!

  53. I have not checked in here for some time because I thought it was getting boring, but the last few posts are great quality so I guess I¦ll add you back to my daily bloglist. You deserve it my friend 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Cart
  • No products in the cart.
Checkout - ₹0
  • 0
  • 1
Open chat
1
Hello,
May I help you?