TOP 5 CHEAP AND HEALTHY NUTRITIOUS FOODS

TOP 5 CHEAP AND HEALTHY NUTRITIOUS FOODS

The art of healthy living in this fast life is gaining importance. More and more people are keen on living a healthy life. Eating healthy is the basic step towards a healthy lifestyle. The consumption of organic and nutritious food is vital for the fit you! It is not necessary that to eat nutritious food, one has to shell huge amount of money. Nutritious food can be cheap too and can be easily available.  Eating healthy and nutritious does not mean it is necessarily boring; it can be tasty and yummy too.  Check out top 5 healthy nutritious foods which are really quite cheap and tasty too.

1. Beetroot:
Beetroots are nutritious. They are a low-cost, high-quality protein source. Beetroot is loaded with nutrients. It is rich in nitrates and hence can reduce stroke, heart-related diseases and blood pressure. It is rich in antioxidants and hence improves immunity. Beetroot is an excellent source of folic acid, iron, zinc, magnesium, silica, potassium, fibre, vitamin C, and carbohydrates. It stimulates blood vessels and provides energy for physical activity. It lowers bad cholesterol and boosts good cholesterol levels in the body.

2. Dals:
Dals are a rich source of protein. They are an economical alternative to costly meat and seafood. They are packed with nutrients and can be a suitable substitute for many costly foods added in a variety of cuisines. Include these tiny and healthy dals in your diet for nutritional supply needed by the body. Chana Dal, Whole Green Moong Dal, Urad Dal and Tur dal provide a healthy spread of dal options.

3. Broccoli:
Fresh organic broccoli is the best way to add vital nutrients and abundant antioxidants in your diet. Broccoli is full of fibre and helps maintain digestive health. It also has cholesterol lowering benefits. The best way of detoxification of body is to consume broccoli. Broccoli helps solve Vitamin D deficiency as well.  Broccoli is cheap and quite easily available.

4. Banana:
Banana is one of the cheapest fruit available and has various health benefits. The creamy and sweet fruit is available throughout the year. They are rich in potassium and are free of fat, cholesterol, and sodium. This healthy and fibrous fruit available at a very affordable rate is all you need to keep the health budget on a balanced scale. Banana can be consumed directly or mixed with oats or can be blended to make smoothies.

5. Ladies Finger:
The fibre content of ladies finger is high. Hence, the digestive benefits are high and the fibres help in maintaining proper bowel movement. It is a good source of folates and is highly recommended for pregnant women. It contains pectin, soluble fibre and controls cholesterol level and prevents cardiac stroke and heart diseases. It prevents colon cancer and sun strokes.

Try to make these 5 foods a part of your weekly diet at least. In that way, you can reap the immense benefit of these nutritious foods. If the foods are organic, then they not only taste better, they also nourish your body in much better ways. This is because organic foods are not grown using chemical pesticides and artificial fertilizers. They are grown with healthy and ecologically balanced farming practices.
To know more about organic, farm fresh nutritious food, visit Terra Greens.

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